Blog
5 Tips for Eating Intuitively During the Holidays
No matter where you are in your intuitive eating journey, not having control over what food is available can be frustrating and sometimes daunting. But it doesn’t have to be! With a little preparation, you can overcome your fear and enjoy celebrating the season with friends and family.
5 Sneaky Ways You’re Stuck in the Diet Mentality
Diet culture is everywhere, and despite our best intentions, many of us are still stuck in the diet mentality. This post explores ways we get stuck in diet mode and tips for breaking free.
Your Body is Not a Problem to be Fixed
Recently, I had some photos taken while I was on vacation. I’ve gained weight since the last time I had photos taken, and seeing the photos was hard. But at the end of the day, your body is not a problem that needs to be fixed.
The Food Mood Connection
Could food really be a treatment for mental illness? Today, I’ll review recent studies on food and mood, and provide tips for eating well when you’re feeling down.
A Beginner’s Guide to Joyful Movement
In a world where exhaustion is praised and hustle is respected, exercise can become another way of working ourselves into the ground. If you’re ready to reconnect with body and find joy in movement, this post explores how to incorporate joyful movement into your life.
Is Food Addiction Real?
You've probably seen headlines saying that sugar lights up the same part of the brain as hard drugs. But is it really possible to be addicted to food?
