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As a registered dietitian, I create evidence-based long-form content for wellness businesses that builds trust, drives organic traffic, and turns readers into loyal customers.

Hi, I’m Sarah!

I’m so glad you’re here.

I’m a registered dietitian, brand consultant, and freelance health and nutrition writer with a passion for making gut health simple, stress-free, and practical.

I help wellness brands grow with approachable, science-backed, SEO-driven content that attracts the right audience and strengthens brand recognition and trust.

Ready to reduce the stress of content creation and strategy while building stronger connections with your audience? Explore my About, Services, and Media Kit pages to learn more about how I can support your team.

And for consumer-focused gut health resources, visit Gut-Friendly Nutrition.

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BOOK A DISCOVERY CALL

Services

If you want to grow your website traffic organically, you need search engine-optimized (SEO) content. SEO blog posts and articles can help your ideal client find your website, build trust, and see you as the solution to their problem. I craft SEO blog posts that are engaging and easy to understand, positioning you as the expert in your niche.
I help brands develop clear, evidence-based toolkits that educate and engage healthcare providers, making it easier for them to understand, recommend, and confidently share your products with their clients.
I partner with brands as a trusted dietitian ambassador, providing expert quotes for press releases, media features, and campaigns to help build trust and connect with health-conscious consumers.

LEARN MORE ABOUT MY SERVICES

Testimonials

Kelsey Peltzer (Cheyne), Executive Director at Canadian Digestive Health Foundation

Cannot recommend Sarah enough! As a national charity focused on digestive health, it is crucial for us to work with professionals who understand both the science and the power of clear, accessible communication.

Sarah has consistently delivered science-based, up-to-date articles on digestive health and disease, with a strong focus on evidence-based nutrition. Her ability to write for SEO while ensuring that the content is easy to understand for our diverse audiences is exceptional. We appreciate how she transforms complex medical information into practical, digestible advice, making it both informative and relatable.

In addition to her expertise, Sarah is incredibly reliable. She consistently delivers excellent work on time, with minimal edits required. This is proof of her dedication to quality and attention to detail.

If you’re looking for a talented, knowledgeable professional to write articles that resonate with the general public, Sarah is an outstanding choice!
Jocelyn Wells, Head of Partnerships at Kiwi Biosciences (FODZYME)

Sarah has been a huge asset to our team. For the past several months, she has written 2-3 SEO blog posts for our website. Each has been meticulously researched and well-written. She brings a creative and personal writing style to her work that makes each piece engaging and unique. She's incredibly prompt in meeting deadlines and has excellent communication skills. I highly recommend working with Sarah!
Allison Forsyth, Former Associate Health Editor at Well+Good

Sarah is a pleasure to work with! She is a proficient health and nutrition journalist with a knack for translating medical terminology and studies into articles readers can understand, learn from, and enjoy. Her work is always submitted in a timely manner and arrives to me with clean, thorough copy. I look forward to working with her more in the future!
Alyssa Corso, Former SEO Manager at Nourish

Sarah is absolutely wonderful to work with. She's a great writer and communicator and is open to feedback. Sarah is a highly skilled RD who has in-depth knowledge of many complex topics, and she writes about them in a way that's easy to understand. She's also an incredibly kind and personable person. I'd highly recommend working with Sarah!

What Is The Process for Working Together?

Book a free discovery call

During this call, we’ll discuss your brand voice, goals, and the type of content you’re looking for. I will also answer any questions you may have about my services.
Proposal and contract

Once I learn what kind of content you’re looking for, I’ll provide a written proposal of services. Once the contract is signed, we can get started on planning your content.
Strategy and content planning

To kick off the project, we will have another meeting during which I will ask you questions about your business to guide your unique brand strategy and content creation.
Content creation

Now comes the fun part! I will create your content based on the project planning meeting and will only deliver the highest-quality work.