Despite the body positivity movement, fatphobia remains rampant in our culture. In many cases, fatphobia becomes internalized. This can be incredibly harmful, as it involves buying into the messaging that a person is unworthy or unlovable because of their size.

Sunday evening can bring about a sense of anxiety and unease commonly known as the “Sunday Scaries.” Using Sunday affirmations to cope can help.

When you have performance anxiety, work can feel like a nightmare. This is how I calm myself to get through the day.

Journaling is a simple yet effective tool for managing stress and improving wellbeing. Read this article for journaling ideas for beginners and journaling prompts for beginners.