My mission is simple - to connect with people through words. Words breathe life into our experiences and allow us to share a small part of ourselves with the people around us.
Recent Posts
Exercises, Journal Prompts and Affirmations for Creativity
In a creative rut? Use these exercises, journal prompts, and affirmations for creativity to spark the inspiration you need to take on your next project.
100 Self-Care Ideas
Stuck for self-care ideas? Check out my list of 100 self-care ideas to try today – you may just find your new favorite activity!
40 Sunday Affirmations to Help Beat the Sunday Scaries
Sunday evening can bring about a sense of anxiety and unease commonly known as the “Sunday Scaries.” Using Sunday affirmations to cope can help.
The Art of Saying No: Why 2024 Is My Low-Buy Year
Are you curious about doing a low-buy year? Learn why I’ve decided to do one, plus tips for doing your own low-buy year.
Performance Anxiety: Work When Anxiety Takes Over
When you have performance anxiety, work can feel like a nightmare. This is how I calm myself to get through the day.
How to Let Go of Perfectionism: Affirmations and Journal Prompts
Perfectionism can be hard to overcome. Learn how to let go of perfectionism with affirmations for perfectionism and journal prompts to get you thinking about how perfectionism affects you.
Journaling 101: Journaling Ideas for Beginners
Journaling is a simple yet effective tool for managing stress and improving wellbeing. Read this article for journaling ideas for beginners and journaling prompts for beginners.
What Are Affirmations? A Beginner’s Guide to Getting Started
Are you wondering, do positive thinking affirmations work? Click here to learn about what are affirmations, plus a list of affirmations for beginners to get you started!
2023: Year in Review
Can you believe that 2024 is just around the corner? I know I can’t. 2023 was an absolute whirlwind filled with personal and career growth, travelling, and moving to a different province. Now that the year is drawing to a close, I wanted to review some of the highlights of the year (as well as some of the not-so-fun parts). Thanks for coming along for the ride!
Deconstructing Internalized Fatphobia
Despite the body positivity movement, fatphobia remains rampant in our culture. In many cases, fatphobia becomes internalized. This can be incredibly harmful, as it involves buying into the messaging that a person is unworthy or unlovable because of their size.
5 Tips for Eating Intuitively During the Holidays
No matter where you are in your intuitive eating journey, not having control over what food is available can be frustrating and sometimes daunting. But it doesn’t have to be! With a little preparation, you can overcome your fear and enjoy celebrating the season with friends and family.
5 Sneaky Ways You’re Stuck in the Diet Mentality
Diet culture is everywhere, and despite our best intentions, many of us are still stuck in the diet mentality. This post explores ways we get stuck in diet mode and tips for breaking free.
Your Body is Not a Problem to be Fixed
Recently, I had some photos taken while I was on vacation. I’ve gained weight since the last time I had photos taken, and seeing the photos was hard. But at the end of the day, your body is not a problem that needs to be fixed.
Blogging Basics 101: Unlock Your Business Potential
Learn about blogging basics, why health and wellness professionals need a blog, and how to start a blog without writing a single word.
How Do You Show Up for Yourself?
So many of us drift through life without ever really showing up for ourselves. Today, I share some tips about how to show up for yourself, even when things are hard.
How to Build a Thriving Freelance Business: Freelance Success Framework Review
Want to get into freelancing, but have no idea where to start? The Freelance Success Framework might be the solution you’ve been looking for.
The Food Mood Connection
Could food really be a treatment for mental illness? Today, I’ll review recent studies on food and mood, and provide tips for eating well when you’re feeling down.
5 Things to Do Instead of Drinking This Weekend
Whether you’re 10 years sober or just sober-curious, there are plenty of things to do instead of drinking this weekend. Here are my top 5 alcohol-free activities to get you started!
A Beginner’s Guide to Joyful Movement
In a world where exhaustion is praised and hustle is respected, exercise can become another way of working ourselves into the ground. If you’re ready to reconnect with body and find joy in movement, this post explores how to incorporate joyful movement into your life.
The 10 Principles of Intuitive Eating: Your Complete Guide
The 10 Principles of Intuitive Eating set the stage for learning how to let go of dieting and regain trust in your body. This post takes a deep dive into these principles and provides tips to help you start your own Intuitive Eating journey.