As a dietitian, I'm asked daily how to get more protein. While people who like animal-based products typically have no trouble getting the protein they need, those who prefer a plant-based diet may struggle to meet their protein targets if they don't plan their day carefully.

Cold and flu season is well and truly upon us, and with a trip to Europe on the ticket for March, I have been doing everything I can to keep myself healthy. While I've tried some other supplements for lung support (like ColdFX and echinacea), I'd never considered that a probiotic could help keep my lungs healthy.