My blog is my place to explore topics that interest me, like intuitive eating, affirmations, and gut health.
Recent Posts
40 Positive Affirmations For Body Image
Discover 40 powerful positive affirmations for body image to boost self-love, acceptance, and confidence. Transform your mindset and embrace your unique beauty today!
Exercises, Journal Prompts and Affirmations for Creativity
In a creative rut? Use these exercises, journal prompts, and affirmations for creativity to spark the inspiration you need to take on your next project.
100 Self-Care Ideas
Stuck for self-care ideas? Check out my list of 100 self-care ideas to try today – you may just find your new favorite activity!
40 Sunday Affirmations to Help Beat the Sunday Scaries
Sunday evening can bring about a sense of anxiety and unease commonly known as the “Sunday Scaries.” Using Sunday affirmations to cope can help.
Performance Anxiety: Work When Anxiety Takes Over
When you have performance anxiety, work can feel like a nightmare. This is how I calm myself to get through the day.
How to Let Go of Perfectionism: Affirmations and Journal Prompts
Perfectionism can be hard to overcome. Learn how to let go of perfectionism with affirmations for perfectionism and journal prompts to get you thinking about how perfectionism affects you.
Journaling 101: Journaling Ideas for Beginners
Journaling is a simple yet effective tool for managing stress and improving wellbeing. Read this article for journaling ideas for beginners and journaling prompts for beginners.
What Are Affirmations? A Beginner’s Guide to Getting Started
Are you wondering, do positive thinking affirmations work? Click here to learn about what are affirmations, plus a list of affirmations for beginners to get you started!
2023: Year in Review
Can you believe that 2024 is just around the corner? I know I can’t. 2023 was an absolute whirlwind filled with personal and career growth, travelling, and moving to a different province. Now that the year is drawing to a close, I wanted to review some of the highlights of the year (as well as some of the not-so-fun parts). Thanks for coming along for the ride!
Deconstructing Internalized Fatphobia
Despite the body positivity movement, fatphobia remains rampant in our culture. In many cases, fatphobia becomes internalized. This can be incredibly harmful, as it involves buying into the messaging that a person is unworthy or unlovable because of their size.