My blog is my place to explore topics that interest me, like intuitive eating, affirmations, and gut health.
Recent Posts
2023: Year in Review
Can you believe that 2024 is just around the corner? I know I can’t. 2023 was an absolute whirlwind filled with personal and career growth, travelling, and moving to a different province. Now that the year is drawing to a close, I wanted to review some of the highlights of the year (as well as some of the not-so-fun parts). Thanks for coming along for the ride!
5 Tips for Eating Intuitively During the Holidays
No matter where you are in your intuitive eating journey, not having control over what food is available can be frustrating and sometimes daunting. But it doesn’t have to be! With a little preparation, you can overcome your fear and enjoy celebrating the season with friends and family.
5 Sneaky Ways You’re Stuck in the Diet Mentality
Diet culture is everywhere, and despite our best intentions, many of us are still stuck in the diet mentality. This post explores ways we get stuck in diet mode and tips for breaking free.
Your Body is Not a Problem to be Fixed
Recently, I had some photos taken while I was on vacation. I’ve gained weight since the last time I had photos taken, and seeing the photos was hard. But at the end of the day, your body is not a problem that needs to be fixed.
How Do You Show Up for Yourself?
So many of us drift through life without ever really showing up for ourselves. Today, I share some tips about how to show up for yourself, even when things are hard.
The Food Mood Connection
Could food really be a treatment for mental illness? Today, I’ll review recent studies on food and mood, and provide tips for eating well when you’re feeling down.
5 Things to Do Instead of Drinking This Weekend
Whether you’re 10 years sober or just sober-curious, there are plenty of things to do instead of drinking this weekend. Here are my top 5 alcohol-free activities to get you started!
A Beginner’s Guide to Joyful Movement
In a world where exhaustion is praised and hustle is respected, exercise can become another way of working ourselves into the ground. If you’re ready to reconnect with body and find joy in movement, this post explores how to incorporate joyful movement into your life.
Is Food Addiction Real?
You've probably seen headlines saying that sugar lights up the same part of the brain as hard drugs. But is it really possible to be addicted to food?
