Self-Care Workbook
Welcome to my Self-Care Workbook! This workbook contains everything you need to get started with a self-care routine.
Included in the digital workbook:
24 pages of activities and prompts
Self-reflection pages
Information about the types of self-care
Steps to create your own daily self-care plan
Self-care affirmations
Self-care journaling prompts
Daily reflection prompts
Weekly reflection prompts
Motivational quotes
Coloring pages
DISCLAIMER: The information provided here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. I draw on my own personal experiences to create resources that are affordable and immediately accessible to the public. I have created these resources to support people who want to embark on self-help efforts to improve their lives. If you are struggling with your mental health, please discuss your symptoms with a doctor before starting any self-help program.
PLEASE NOTE: This product is a digital download (i.e., you will NOT receive a physical copy). You may print the workbook if you wish to have a physical copy. Digital downloads are not eligible for returns or refunds under any circumstance.
Welcome to my Self-Care Workbook! This workbook contains everything you need to get started with a self-care routine.
Included in the digital workbook:
24 pages of activities and prompts
Self-reflection pages
Information about the types of self-care
Steps to create your own daily self-care plan
Self-care affirmations
Self-care journaling prompts
Daily reflection prompts
Weekly reflection prompts
Motivational quotes
Coloring pages
DISCLAIMER: The information provided here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. I draw on my own personal experiences to create resources that are affordable and immediately accessible to the public. I have created these resources to support people who want to embark on self-help efforts to improve their lives. If you are struggling with your mental health, please discuss your symptoms with a doctor before starting any self-help program.
PLEASE NOTE: This product is a digital download (i.e., you will NOT receive a physical copy). You may print the workbook if you wish to have a physical copy. Digital downloads are not eligible for returns or refunds under any circumstance.
Welcome to my Self-Care Workbook! This workbook contains everything you need to get started with a self-care routine.
Included in the digital workbook:
24 pages of activities and prompts
Self-reflection pages
Information about the types of self-care
Steps to create your own daily self-care plan
Self-care affirmations
Self-care journaling prompts
Daily reflection prompts
Weekly reflection prompts
Motivational quotes
Coloring pages
DISCLAIMER: The information provided here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. I draw on my own personal experiences to create resources that are affordable and immediately accessible to the public. I have created these resources to support people who want to embark on self-help efforts to improve their lives. If you are struggling with your mental health, please discuss your symptoms with a doctor before starting any self-help program.
PLEASE NOTE: This product is a digital download (i.e., you will NOT receive a physical copy). You may print the workbook if you wish to have a physical copy. Digital downloads are not eligible for returns or refunds under any circumstance.