Body Image Workbook
Welcome to my Body Image Workbook! This workbook contains everything you need to get started with exploring body image and cultivating self-acceptance.
Included in the digital workbook:
26 pages of activities and prompts
Self-reflection pages
Information about body image terminology
Information about how negative body image arises and how to improve it
Body image affirmations
Body image journaling prompts
Daily reflection prompts
Weekly reflection prompts
Motivational quotes
Coloring pages
DISCLAIMER: The information provided here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. I draw on my own personal experiences to create resources that are affordable and immediately accessible to the public. I have created these resources to support people who want to embark on self-help efforts to improve their lives. If you are struggling with your mental health, please discuss your symptoms with a doctor before starting any self-help program.
PLEASE NOTE: This product is a digital download (i.e., you will NOT receive a physical copy). You may print the workbook if you wish to have a physical copy. Digital downloads are not eligible for returns or refunds under any circumstance.
Welcome to my Body Image Workbook! This workbook contains everything you need to get started with exploring body image and cultivating self-acceptance.
Included in the digital workbook:
26 pages of activities and prompts
Self-reflection pages
Information about body image terminology
Information about how negative body image arises and how to improve it
Body image affirmations
Body image journaling prompts
Daily reflection prompts
Weekly reflection prompts
Motivational quotes
Coloring pages
DISCLAIMER: The information provided here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. I draw on my own personal experiences to create resources that are affordable and immediately accessible to the public. I have created these resources to support people who want to embark on self-help efforts to improve their lives. If you are struggling with your mental health, please discuss your symptoms with a doctor before starting any self-help program.
PLEASE NOTE: This product is a digital download (i.e., you will NOT receive a physical copy). You may print the workbook if you wish to have a physical copy. Digital downloads are not eligible for returns or refunds under any circumstance.
Welcome to my Body Image Workbook! This workbook contains everything you need to get started with exploring body image and cultivating self-acceptance.
Included in the digital workbook:
26 pages of activities and prompts
Self-reflection pages
Information about body image terminology
Information about how negative body image arises and how to improve it
Body image affirmations
Body image journaling prompts
Daily reflection prompts
Weekly reflection prompts
Motivational quotes
Coloring pages
DISCLAIMER: The information provided here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. I draw on my own personal experiences to create resources that are affordable and immediately accessible to the public. I have created these resources to support people who want to embark on self-help efforts to improve their lives. If you are struggling with your mental health, please discuss your symptoms with a doctor before starting any self-help program.
PLEASE NOTE: This product is a digital download (i.e., you will NOT receive a physical copy). You may print the workbook if you wish to have a physical copy. Digital downloads are not eligible for returns or refunds under any circumstance.