My mission is simple - to connect with people through words. Words breathe life into our experiences and allow us to share a small part of ourselves with the people around us.
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![The Food Mood Connection](https://images.squarespace-cdn.com/content/v1/6154bc8fab9a584c08baaac6/1658954722012-9DBUP72D557JLNK61KSJ/unsplash-image-8R-mXppeakM.jpg)
The Food Mood Connection
Could food really be a treatment for mental illness? Today, I’ll review recent studies on food and mood, and provide tips for eating well when you’re feeling down.