My blog is my place to explore topics that interest me, like intuitive eating, affirmations, and gut health.
Recent Posts
How Do You Show Up for Yourself?
So many of us drift through life without ever really showing up for ourselves. Today, I share some tips about how to show up for yourself, even when things are hard.
The Food Mood Connection
Could food really be a treatment for mental illness? Today, I’ll review recent studies on food and mood, and provide tips for eating well when you’re feeling down.